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My Coaching


What makes me unique is combining my Three Pillars of Coaching with Mental Training

A process leading to long lasting change in habits. 

The outcome is Sustainability

Coaching and mental training

In a process of coaching and mental training, you generate powerful insights and grow your mental fitness simultaneously.

You learn tools which help you to be more in the present moment, to have a clear-headed mind and to handle negative emotions like stress in a better way.

Through coaching and growing your mental strength you will learn to see negative emotions as a helpful alert: instead of staying in negative emotions like insecurity, fear and stress you learn to overcome them more and more and to use them in a valuable way.

You will learn strategies and tools to reduce your stress, improve your wellbeing and performance.

Performance and wellbeing have to go hand in hand in order to be sustainable happy and productive.


Leads to


Sustainably . . .
improving wellbeing
strengthening relationships
enhancing performance

Knowing what you want to be remembered for.
Living your true potential.

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I offer a free 30 minute consultation session, no commitments! You can book by clicking on the booking link below.

Daring to go your own way - wanting to care about yourself?

If you have any queries or would like to get in touch you can contact me here

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